St. Lawrence University Women's Cross Country
St. Lawrence University (SLU) · Canton, New York · Private nonprofit university
St. Lawrence University Women's Cross Country coaches
Coaches at St. Lawrence University who recruit Women's Cross Country, head coach first.
The program
Where St. Lawrence University competes and how it ranks.
- Affiliation
- NCAA
- Division
- Division III
- Conference
- Upstate Collegiate Athletic Association
- Program level
- Somewhat Recognized
- Athletics site
- saintsathletics.com
How you compare
The middle 50% of admitted students score inside the blue band. Test policy: Considered but not Required.
Popular majors
- Test policy
- Considered but not Required
- Student-to-faculty
- 11 : 1
- Graduation rate
- 79% in six years
What it costs
Yearly figures. Net price is the average paid after grants and scholarships.
Where it is
St. Lawrence University in Canton.
- Location
- Canton, New York
- Type
- Private Non-Profit
- Religious affiliation
- Not Religiously Affiliated
- Time zone
- Eastern
- Website
- stlawu.edu
About St. Lawrence University Women's Cross Country
How the program competes and what the school is like.
John Newman, the Head Men's Cross Country and Track and Field Coach, leads the St. Lawrence University Women's Cross Country staff of 3 coaches, verified October 2026. St. Lawrence University (SLU) competes in NCAA Division III Women's Cross Country as a member of the Upstate Collegiate Athletic Association. Under NCAA rules, Division III coaches can call and message recruits at any time. St. Lawrence University is a small private school in Canton, New York with 1,991 undergraduates, a 54% acceptance rate and an average net price of $36,175 a year after aid.
How to get recruited by St. Lawrence University Women's Cross Country
What to send, who to send it to and when to follow up.
- Find the right coachEmail John Newman, the Head Men's Cross Country and Track and Field Coach and Kate Howard, the Head Women's Cross Country and Track and Field Coach. St. Lawrence University has 3 coaches for Women's Cross Country, so write to the one who recruits your position or event, not only the head coach.
- Lead with your numbersPut your 5K or 3-mile PRs and your 1600m and 3200m times in the subject line and first sentences. Division III programs don't offer athletic scholarships, so add your GPA and intended major too.
- Send your videoInclude links to verified results on Athletic.net or MileSplit, with the link near the top so John can watch without scrolling.
- Show the academic fitAdmitted students at St. Lawrence University typically score 1255–1420 on the SAT and 30–33 on the ACT, and testing is considered but not required. Mention your GPA and intended major.
- Follow upCoaches rarely reply to the first email. Follow up with the St. Lawrence University staff after a week, and again after your next race with updated results.
Email Coach John Newman at St. Lawrence University from your Gmail. Free for 7 days.
Email Coach JohnHow cross country recruiting works on AthleticScholar →St. Lawrence University Women's Cross Country FAQ
Quick answers about the program, the school and how to reach the coaches.
Is St. Lawrence University D3?
Yes. St. Lawrence University competes in NCAA Division III Women's Cross Country, in the Upstate Collegiate Athletic Association.
Is St. Lawrence University public or private?
St. Lawrence University is a private nonprofit school in Canton, New York.
What conference is St. Lawrence University Women's Cross Country in?
The Upstate Collegiate Athletic Association.
Does St. Lawrence University offer athletic scholarships for Women's Cross Country?
No. NCAA Division III schools don't offer athletic scholarships, but athletes can receive academic and need-based aid.
How many coaches does St. Lawrence University Women's Cross Country have?
3 coaches, led by John Newman, the Head Men's Cross Country and Track and Field Coach.
Who is the head coach of St. Lawrence University Women's Cross Country?
John Newman is the Head Men's Cross Country and Track and Field Coach.
When can St. Lawrence University Women's Cross Country coaches contact recruits?
Under NCAA rules, Division III coaches can call and message recruits at any time. You can email the coaches yourself at any age. Rules change, so check your sport's current NCAA recruiting calendar.
Can you walk on to St. Lawrence University Women's Cross Country?
It depends on roster space each year. The best way to find out is to email the coaches with your stats and highlights and ask about walk-on spots.
How much does St. Lawrence University cost?
In-state tuition is $65,450 and out-of-state tuition is $65,450 a year. The average net price after grants and scholarships is $36,175.
What is the St. Lawrence University acceptance rate?
54% of applicants are admitted.
What SAT or ACT score do you need for St. Lawrence University?
Admitted students typically score 1255–1420 on the SAT and 30–33 on the ACT.
How do I contact the St. Lawrence University Women's Cross Country coaches?
Start a free 7-day AthleticScholar trial to see each coach's email and send a personal message from your own Gmail, with follow-ups until they reply.
Admissions, cost and enrollment figures come from the U.S. Department of Education (IPEDS), latest year available.
